7 Stomach Friendly Food That You Should Know
Our ancestors rightly said that, “Health is Wealth”. In this sedentary lifestyle we often forget to take care of what food are we eating? We often eat fast food that is harmful for our stomach and then we face all sorts of gastric issues. Well you should not worry, you should immediately visit a doctor. People prefer visiting gastro doctor in Dubai.
If you want to be healthy and fit then you should be aware of what sorts of foods you should consume to avoid any gastric issues. Even if the problem persists then any time you can visit gastro doctor in Dubai. Well here are 7 stomach friendly food that you should know for healthy stomach;
Banana is one of the best fruit that keeps our digestive system clean. It is easy to digest and rich in fiber. Bananas are rich in a mineral called potassium. Potassium helps maintain fluid levels in our body and regulates the movement of nutrients and waste products in and out of cells. Banana is a bland food and is a part of BRAT diet. It is good for digestive system it helps to reduce diarrhea.
2. White Rice;
White rice is also a part of BRAT diet. Rice is the only grain that does not induce gas production. It is considered to be an effective medicine to treat dysentery, it is believed that rice considerably increases appetite, cures stomach ailments and reduces all digestive problems. The high fiber content in rice increases the bowel movement regularity.
3. Apple cider;
Apple cider vinegar helps to reduce the acid reflux and calms the stomach and helps in easy digestion. Being rich in minerals and vitamins, it reduces acid environment in the body. You just have to mix one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey. It will ease indigestion and may alleviate cramping and gas in your upset stomach. You can use apple cider vinegar in your daily diet, like brushing them on salads, etc.
Toast is also a part of BRAT diet. You know that toast is good for an upset stomach, but burnt toast is even better. It is because the char absorbs toxins that make you feel ill. You can even add a smear of jelly to make it more palatable.
Ginger is commonly used to treat various types of “stomach problems,” including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome (IBS), nausea and vomiting. Ginger contains certain chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.
Yogurt can actually help when you have an upset stomach. Choose plain yogurt with no added sugar or flavors, to minimize stomach irritation. Yogurt increases the healthy bacteria in your digestive tract.
7. Carrot juice with mint;
The carrot is good in fiber. It provides nourishment and peppermint soothes your upset stomach. Boil four sliced carrots, four cups of water, and one teaspoon of dried peppermint. Turn the heat to medium-low and cook about 15 minutes or until carrots are soft.
If you consume these 7 foods in your diet then you can remain fit and healthy but if in case if you have issues with stomach then you can always visit a gastro doctor in Dubai.